09
Nov
22
22
Fullpower for Teens & Adults – Nov, Motueka
This course has already occurred
Spaces Limited
Free entry available (proof of NZ residency required)
Join this 2.5hr evening workshops and learn how to deal effectively with both difficult and dangerous people. Practicing the words to say and the actions to take in the moment can prevent and stop problems with people who don’t respect boundaries. Learning self-defense prepares adults to protect themselves from an attacker.
Using examples relevant to adults of all ages, we’ll practice skills to:
• Set and protect personal boundaries
• Deal with sexual harassment/unwanted attention
• Project an attitude of awareness and confidence
• Use voice as a safety tool
• Take charge of emotional triggers
• Deal confidently and effectively with verbal aggression
• Stop aggressive confrontations before they start
• Emergency Self Defence Skills
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